/data/video-pipeline/GacMaiAudio/footage/2026-03-24_三葱爆澳龙！够烫嘴才有感觉！来看看06年粤菜炒锅如何利用铁锅操作的！从手势到出品锅气，大家觉得怎么样？够不够锅气！够不够热力？_粤菜_厨房.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-001.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-03-30_一份128元的粤菜经典小炒：银牙炒肉丝！今天就让06年粤菜师傅用铁锅来教大家操作一下！从炒菜手法到出品锅气，大家觉得怎么样？_粤菜_厨房.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-002.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-04-14_莫氏鸡煲的复刻过程！满屋都是汤料的香气，鸡汤油亮香甜，鸡肉瘦而不柴，做起来非常的简单，再也不用跑十几公里去排队了。_鸡煲_莫氏鸡煲_鸡汤.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-003.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-04-17_在广式茶楼卖得超火的红糖千层糕，没想到在家做居然这么简单。它椰香味浓郁，软糯又_Q_弹，而且层次分明。外面一份就要卖五十块，我们在家做连二.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-004.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-04-19_黑鱼不要再做酸菜鱼了_像我我这样做，让你的家庭地位越来越重要，不想吃饭的克星，泡椒黑鱼片就要这么吃_泡椒黑鱼片_美食教程_特色泡菜鱼_抖音.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-005.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-04-21_小龙虾的神仙吃法_芝士黄油蒜泥龙虾，评论区催的不辣的小龙虾来了，这样做的小龙虾老人孩子小朋友大朋友都可以吃_美食教程_小龙虾小龙虾吃起来.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-006.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-04-22_广东茶楼桌桌必点的经典美食，一份就卖到58，居然只要3步就能轻松搞定，做出来蓬松柔软，香味浓郁，大人小孩都特别喜欢吃。_茶点_马拉糕_发糕.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-007.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-04-23_外面卖八十八块钱一斤的盐焗鸡翅，原来自己在家做这么简单。以后孩子想吃，再也不用上街去买了。最关键是自己做的干净卫生，我们吃着也更放心。_盐.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-008.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-04-27_你绝对想不到，把整块的梅花肉放到电饭锅里面去，立马就解锁一道新吃法，不用开火也没有原因油烟，连小朋友不爱吃肉的都抢着吃，记得点赞收藏好了。.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-009.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-04-28_小龙虾买回千万不要扔_像我这样做的小龙虾，你肯定没吃过，_美食教程_小龙虾的100种神仙吃法_小龙虾江湖争霸赛_满级吃商通关赛_76337.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-010.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-04-29_川菜江湖菜排名第一的下饭菜尖椒鸡_像我这样做在家轻松做出饭店的味道，尖椒鸡就要这样做_美食教程_川菜_江湖菜_尖椒鸡_苏州贰爷烤鱼_763.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-011.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-04-29_很多人在家做红烧肉，不是先焯水，就是直接下锅炒，其实这两种做法都不对。今天分享一个超简单家常的做法，也不用炒糖色，保证您做出来的红烧肉色泽.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-012.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-04_今天中午不忙，于是店里00后粤菜炒锅，给我们这些打荷仔培训一道，基本功小炒，煎焗砂锅走地鸡，听说学会这招可以出去拿1万2，大家看看值不值.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-013.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-06_平时在家没胃口吃饭，可以试试这道菠萝排骨。吃起来清爽又开胃，而且色香味俱全，光是看着就让人流口水。按照我这个方法做，分分钟做出来比酒店茶楼.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-014.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-07_家常美食鱼香肉丝这样做好吃到停不下来_肉丝这样做你吃过吗？下饭菜超级下饭_美食教程_鱼香肉丝_超下饭的鱼香肉丝_抖音美食推荐官上热门_满级.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-015.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-09_今天老板从高端餐厅请过来一位粤菜师傅，给我们00后炒锅培训一道，xo酱芦笋炒奥带，听说工价1万8，大家看看值不值_粤菜_抖音美食推荐官_美.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-016.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-11_今天中午不忙，于是新来两天的粤菜小师傅，操练一道家常菜，辣椒小炒肉，即好吃又下饭，听说月薪1个多，大家看看值不值_粤菜_抖音美食推荐官_美.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-017.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-12_一起来看看黄埔军校出来的粤菜厨师是如何炒青椒牛肉丝的！青椒爽口，牛肉嫩滑！大家看看跟川菜师傅做的有什么区别？_粤菜_陈枝记_7638935.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-018.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-12_黑鱼片这样做真的太好吃了_饭店的招牌菜，青花椒鱼火锅。这样做的鱼片太下饭了_美食教程_鱼火锅_抖音美食创作人_满级吃商通关赛_我是热点劳模.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-019.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-13_这样做的虾你吃过吗_罗氏虾买回来就这样做，太香了_美食教程_抖音美食创作者_教你做美食_家常菜教程_7639349912443218687.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-020.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-14_没用的黑鱼不要扔_在树上逮的黑鱼在家这样做下酒又下饭，鱼片鲜嫩，汤汁浓郁，特别适合在家吃，家人夸你厨艺好，隔壁老王馋哭了_麻辣水煮鱼的做法.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-021.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-15_今天中午临近下班，店里来了一桌本地客人，点名要吃一个下饭小菜，于是只能请出最年轻的粤菜师傅，操作一道，双葱爆牛舌，听说月薪万把块，大家看看.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-022.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-15_把黄瓜放进开水里面烫一烫，出锅就是一道清脆又爽口的小凉菜_美食_美食教程_黄瓜_黄瓜拌皮蛋_7639941718887976192.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-023.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-15_椒麻排骨，适合新手在家做的菜_排骨买回来不要只会炖汤或者红烧了，还是这样做的排骨，在家也能做出饭店的锅气_美食教程_炒出锅气_家常菜教程.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-024.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-16_春笋别老是油闷了！试试搭配牛肉炒！来看看黄埔军校出来的粤菜师傅如何利用平底锅操作的，干香可口！大家看看怎么样？跟湘菜师傅做的有什么区别？.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-025.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-17_今天早上依旧不忙，于是店里8年粤菜炒锅，给我们这些打荷仔培训一道，九年百合炒银鳕鱼，听说学会可以出去拿1万多，大家看看值不值_粤菜_抖音美.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-026.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-19_169一份的雪花牛肉炒饭！到底是怎么制作的？看看黄埔军校出来的粤菜师傅怎么操作的！大家看看够不够锅气、够不够热力！跟路边摊师傅做出来的有什.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-027.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-21_今天店里新来的00后粤菜炒锅，利用下班时间，给我们这些打荷仔培训一个，传统手艺，炒桂花，听说学会可以出去拿万把块，大家看看他做的怎么样_粤.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-028.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-22_199四块的脆皮雪花小牛肉！到底是怎么制作的？一起来看看黄埔军校出来的粤菜师傅如何操作的！外酥里嫩！大家看看怎么样？跟川菜师傅做出来有什么.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-029.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-24_269一份的螺丝椒爆牛肝菌！一起来看看黄埔军校出来的粤菜师傅如何操作的！从炒菜手法，到出品锅气卖相！大家看看跟云南师傅做出来的有什么区别？.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-030.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-24_真没想到把大虾下锅炸一炸，竟然能做出一道大酒店卖到88一份的美食，吃起来开胃解腻，虾肉Q弹，蒜香十足，小孩子特别喜欢吃，快给家里人安排起来.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-031.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-24_经典下饭小炒，火爆黄牛肉，很多人都不知道怎么做好吃，来看看00后粤菜师傅如何操作，听说月薪0.8万，大家看看值不值_粤菜_抖音美食推荐官.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-032.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-26_花甲在家这样做，隔壁老王馋哭了_花甲这样做不仅无沙，而且肉质鲜美饱满，一口爆汁，夏天可以多喝一两啤酒_美味爆炒花甲_爆炒花甲_下饭菜抖音美.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-033.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-26_蒜苔炒腊味！一起来看看黄埔军校出来到粤菜是如何制作的！蒜苔脆甜，腊味咸香！大家觉得怎么样？跟川菜师傅做出来的有什么区别？_粤菜_76441.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-034.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-27_今天晚上临近下班，店里来了一位有点年轻的粤菜师傅，上来要价1万，只操作了一道经典家常菜，葱爆牛肉，看得出来有些紧张没发挥好，大家看看值不值.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-035.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-28_128一份的芦笋炒百合！到底是怎么制作的？来看看黄埔军校出来的粤菜师傅是怎么操作的！清清爽爽！大家觉得怎么样？_粤菜_7644875887.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-036.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-28_一分钟教你做一道好吃的下饭菜_色泽金黄，鱼片滑嫩，夏天不想吃饭很适合来一碗这样色泽饱满的菜。_抖音家常美食推荐_夏天超好吃下饭菜_酸菜鱼片.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-037.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-29_广东白切鸡_广东十大名菜之一，白切鸡，广东人私藏的白切鸡秘诀！不煮只浸，皮脆肉嫩，骨缝都带鲜汁，学会这招，再也不用去饭店吃！_白切鸡_清远.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-038.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-30_辣椒炒肉，到底是先炒辣椒还是先炒肉呢？来看看黄埔军校出来的粤菜师傅是怎么制作的！好吃又下饭！大家看看根湘菜师傅做出来的有什么区别？_粤菜.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-039.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-05-31_兄弟们摆摊卖臭豆腐可以吗_我要去摆摊卖臭豆腐了_特色美食分享_臭豆腐_酱汁臭豆腐_美食教程_7646044043038635627.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-040.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-01_特色菜分享_卖了十几年的招牌菜，这样做太下饭了，豆花和肥肠强强联合，鲜嫩下饭_普通的食材做出美味_下饭菜天花板_特色美食分享_特色菜品_川.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-041.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-01_粤菜十大小炒：双葱爆肚尖！到底是怎么制作的？来看看黄埔军校出来的粤菜厨师是如何操作的！大家看看怎么样？够不够锅气！够不够热力！_粤菜_76.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-042.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-03_198一份的辣子鸡丁！到底是怎么制作的？来看看06年粤菜头锅如何操作的！外焦里嫩，鲜香麻辣！大家看看跟川菜师傅做的有什么区别？_粤菜_76.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-043.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-03_家常菜小炒很多人都喜欢吃，今天店里00后粤菜师傅，利用下班时间，给我们打荷仔培训一道，经典家常菜，芦笋炒牛肉，听说月薪万把块，大家看看他做.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-044.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-04_今天中午临近下班，店里来了位粤菜师傅应聘尾灶，叫价0.8万，行政总厨只让他炒了一道青菜，成品碧绿又好吃，大家看看这个基本功值不值_粤菜_抖.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-045.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-04_这样做的猪肉你肯定没吃过_夏天不想吃饭，梅花肉这样做成滑肉，嫩滑爽口，加上泡椒炒几下，太下饭了。在家轻松做出来的美食，隔壁老王都要去蹭饭.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-046.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-05_108一份的江西炒米粉，来看看06年粤菜头锅是如何操作的！搭配：银牙韭黄爽脆，香菜梗臭笋，泰椒惹味！点缀蛋丝层次感丰富！大家看完觉得值10.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-047.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-05_黄瓜只需要用开水烫一下，就能做出夏天开胃的秘密武器，而且做法特别简单，快来试一试吧！_酸黄瓜_黄瓜_家常美食_开胃菜_7647733831.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-048.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-06_柠檬鸡爪，今天这个与众不同的做法，做出来酸辣爽脆，真的很过瘾～_柠檬鸡爪_酸辣柠檬鸡爪_鸡爪_家常美食_76482336644379312.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-049.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-06_牛肉这样做真的下酒又下饭_一道干锅牛肉配上刚出锅的大米饭，香香辣辣搭配薄荷独有的香气，味道简直了_美食教程_特色菜_贵州牛肉干锅_贵州特色.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-050.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-07_今天店里只来了一桌客人，点名要吃一道比较清淡的小菜，于是只能请出最年轻的粤菜师傅，操作一道经典基本功小炒，碧绿炒虾球，大家看看这道菜售价多.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-051.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-07_夏季的爆款下酒菜_夜宵店的下酒菜像我这样做，牛蛙和花甲一起碰撞出浓郁香气_跟着抖音学美食_舌尖上的家乡美食_美食教程持续更新_夏季下酒菜.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-052.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-08_下饭菜中的王者宫保鸡丁_这样做在家轻松搞定鸡丁滑嫩口感配上刚出锅的大米饭，味道简直绝了_下饭菜抖音美食推荐官_下饭菜天花板_抖音美食下饭菜.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-053.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-08_肚尖别老酸菜炒了！试试搭配鲜花椒爆！鲜香麻辣，干香可口！下饭一流，接下来看看黄埔军校出来的粤菜师傅是怎么操作的？大家看看怎么样？_粤菜_7.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-054.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-09_慢动作手把手教大家包粽子_包粽子_粽子_端午节_传统手艺_7649212722386668854.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-055.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-09_有很多人都不知道空心菜怎么做好吃，来看看00后粤菜小师傅，如何操作一道，蒜蓉炒空心菜，即翠绿又好吃，听说月薪1万2，大家看看值不值_粤菜.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-056.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-10_今天店里不忙，只有一桌客人，于是厨房最年轻的粤菜师傅，给我们打荷仔紧急培训一道，基本功小炒，碧绿小豌豆，听说学会可以出去拿8千来块，大家看.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-057.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-11_你绝对想不到，把牛奶冲到姜汁里，就能做出广东人夏天必吃的一道经典甜品，赶快学起来。_糖水_广式甜品_姜撞奶_顺德_765009390828.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-058.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-11_香辣烤鱼出餐全流程分享_跟着视频你可以做出和饭店一样好吃的烤鱼_丁点儿餐饮调味料_丁点儿烤鱼酱_7649996040591157352.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-059.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-12_今天店里新来的粤菜师傅，第一天上班，就利用下班时间操练一道，家常菜天花板，辣椒炒牛肉，既好吃又下饭，听说月薪0.8万，大家看看值不值_粤菜.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-060.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-12_真正的川菜之王麻婆豆腐真实分享_麻婆豆腐在家这样做简单好操作，配上新鲜的大米饭。太好吃了，真正的简单下饭菜_麻婆豆腐_抖音美食教程_豆腐神.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-061.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-12_超级方便的鲍鱼吃法，只需要30秒，做出来QQ弹弹，特别好吃，赶紧学起来。_鲍鱼_白灼鲍鱼_海鲜_7650399482982452507.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-062.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-13_398一份的葱爆牛肉！来看看黄埔军校出来的粤菜师傅是如何利用平底锅操作的！从炒菜手势，到出品锅气！大家觉得怎么样？_粤菜_76508513.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-063.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-14_排骨的新吃法_夏天红烧排骨吃腻可以试试这样加辣椒一起炒，鲜辣入味，下酒又下饭_生炒排骨_美食教程持续更新_排骨的神仙吃法_无敌下饭菜_76.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-064.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-15_小炒肉吃腻了可以试试这种做法_夏天不想吃饭你可以试试这种酸菜滑肉的做法，酸酸辣辣开胃又下饭，隔壁老王馋哭了_酸菜滑肉_酸辣水滑肉的做法_下.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-065.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-16_168一份的粤菜经典小炒：荷兰豆炒腊味！到底是怎么制作的？一起来看看黄埔军校出来的粤菜师傅是如何操作的！荷兰豆清清爽爽，腊味干香！大家看看.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-066.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-16_今天店里不忙，于是厨房最年轻的粤菜炒锅，利用隔夜饭，给我们这些打荷仔培训一道，黑松露炒饭，听说学会可以出去拿8千，大家看看值不值_粤菜_抖.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-067.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-17_做家常菜你千万别再只会放生抽蚝油盐调味了，就这野山椒豆豉酱炒菜，蒸菜都跟饭店一样好吃_野山椒豆豉酱_家常菜_一起学做菜_765216893.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-068.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-18_598一份的粤菜经典小炒：三葱爆小青龙！一起来看看利苑出来的粤菜师傅是如何操作的！够锅气！够热力！从炒菜手势，到出品锅气卖相！大家觉得值不.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-069.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-18_今天店里新来一位粤菜师傅，第一天上班操作一道，超级下饭小炒，沙姜煎焗走地鸡，看得出来有点紧张没发挥好，听说月薪1万2，大家看看值不值_粤菜.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-070.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-18_油豆腐神仙家常做法，几步就能搞定，香辣十足吸满汤汁，妥妥的下饭神器！_家常菜_一起学做菜_青椒油豆腐_765263633506423940.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-071.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-19_别总把鸭子拿来炖或者烧了！试试我这个家常做法，味道照样绝，拌米饭能多吃好几碗。_青椒焖鸭_家常菜_一起学做菜_76526386890796.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-072.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-19_港式蜜汁叉烧_港式蜜汁叉烧，梅花肉下锅煎一煎就能做出比酒店还要好吃叉烧，入口即化，酱香浓郁，做法不仅简单又好吃，_港式叉烧_叉烧_叉烧肉.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-073.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-20_158一份的粤菜经典主食：炒斋河！来看看黄埔军校出来的粤菜师傅是如何操作的！炒出来够烫嘴，够热力！吃完碟里没有一滴油！大家觉得怎么样？_粤.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-074.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-20_今天中午店里不忙，于是最年轻的粤菜师傅，给我们打荷仔培训一道，经典基本功小炒，九年百合炒银鳕鱼，听说学会可以出去拿1万2的工价，大家看看他.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-075.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-20_擂辣椒烧豆角_今天带来一道家常素菜，清爽下饭！毫不夸张的讲，比肉还好吃_一起学做菜_湘菜_妈呀太香了_765305312934429008.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-076.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-21_买的米粉担心不健康，担心不好吃，担心做起来麻烦不好煮，可以试试我家这款湖南渣江米粉，有手就会_渣江米粉_嗦粉_湖南米粉_765372411.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-077.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-22_你绝对想不到，把猪手放到锅里煮一煮，就能做出一道夏天必吃的经典美食，赶紧学起来！_猪手_沙姜_沙姜猪手_76541762473496117.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-078.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-22_葱爆豆腐，好吃做法又简单的一道菜，豆香味十足，加上葱香味两者打一搭配，确实味道强的很！_葱爆豆腐_家常菜_一起学做菜_7654131387.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-079.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-23_吃一次就直接惊艳住了，竟然这么好吃_渣江米粉_湖南米粉_嗦粉_7654183612509687040.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-080.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-24_来了哦，鸡买回去啊千万呢不要红烧和煲汤了。你像我这样做出来啊，大人小朋友呢都爱吃！_五指毛桃_清远鸡_五指毛桃鸡_焗鸡_765491725.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-081.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-24_这道土豆丝炒肉丝，绝对是家常下饭菜的天花板，脆嫩爽口的土豆丝，吸足了辣椒的鲜辣和肉丝的醇香，好吃到停不下来，强的很_土豆炒肉丝_家常菜_一.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-082.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-25_有了这款野山椒豆豉酱，做菜的难度都降低了，炒菜，蒸菜都能用_野山椒豆豉酱_家常调味_湘菜_7655211703373696308.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-083.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-26_179一份的粤菜经典小炒：潮式酸菜炒肚尖！来看看黄埔军校出来的粤菜师傅是如何操作的！从炒菜手势，到出品锅气卖相！大家觉得怎么样？_粤菜_7.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-084.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-26_今天晚上临近下班，店里最年轻的粤菜小师傅，紧急给我们打荷仔培训一道，基本功小炒，xo酱碧绿炒大贝，听说月薪万把块，大家看看值不值_粤菜_抖.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-085.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-26_难怪湘菜馆、土菜馆的菜那么下饭！秘密就是这款大厨都在用的野山椒豆豉酱。_野山椒豆豉酱_家常菜_湘菜_7655614159370882338.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-086.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-27_这道黄焖黄骨鱼，像我这样做又鲜又嫩，米饭连吃三大碗_黄焖黄骨鱼_湘菜_一起学做菜_7655997202296311094.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-087.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-28_别再只靠生抽、蚝油、盐做家常菜了！试试这款野山椒豆豉酱，不管爆炒还是蒸菜，放一勺直接提味增香_野山椒豆豉酱_湘菜_一起学做菜_765601.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-088.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-28_腰花别老是18秒了！来看看粤菜厨师教你如何操作这道：姜葱爆腰花！干香可口，下饭一流！大家看看跟川菜厨师做出来的有什么区别？_粤菜_7656.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-089.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-29_今天晚上不忙，于是店里新来没几天的00后粤菜小师傅，操练一道家常菜，葱爆牛肉，即好吃又下饭，听说学会这招可以出去拿1万多，大家看看他做的怎.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-090.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-29_攸县香干这样炒，一星期吃五顿都吃不够_攸县香干_家常菜_一起学做菜_7656740179205426467.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-091.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-06-30_一个苦瓜，几个辣椒，能做出什么味道呢，跟着看过来_青椒炒苦瓜_家常菜_一起学做菜_7657103289313545535.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-092.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-07-01_238一份的惹味小炒：辣味紫苏爆蛏子！一起来看看06年粤菜师傅是如何操作的！快_准_狠！多一秒炒出来都跟煲汤一样！鲜香麻辣，干香可口！大家.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-093.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-07-01_这道菜随随便便干好几碗饭_辣椒炒鸡蛋_家常菜_湘菜_7657538144811617545.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-094.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-07-02_来了哦，把米粉啊放在锅里面煮一煮，就可以做出啊，大排档里面，_桌桌必点的经典美食！_三丝炒米粉_米粉_夜宵_大排档_76578454031.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-095.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-07-02_辣椒炒肉不仅是一道美食，更是我们湖南人的乡愁，告诉我这菜你能吃几碗米饭？_辣椒炒肉_一起学做菜_家常菜_76578565984418234.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-096.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-07-03_几块钱成本的家常豆腐，就按我这个方法做，外皮焦香内里软嫩，非常下饭，百吃不厌！_家常菜_一起学做菜_湘菜_7658105739126279.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-097.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-07-03_来了哦，我们广东的正宗白切鸡摆盘方法，怎么做你看好了啊！_白切鸡_摆盘技巧_正宗白切鸡_清远鸡_7658253978194431247.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-098.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-07-04_一起来看看06粤菜师傅是如何操作这道：辣炒腰花！腰花鲜香麻辣，干香可口！从炒菜手势，到出品锅气卖相！大家觉得怎么样？跟川菜师傅做出来有什么.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-099.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-07-04_湖南人都爱吃的鲜肉汤粉，真的巨好吃_湖南碎肉米粉_渣江米粉_嗦粉_7658526421081460018.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-100.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-07-04_豌豆苗很多人都不知道怎么整好吃，来看看00后粤菜师傅，如何操作一道，鸡油炒豆苗，听说刚从利苑出来，月薪1万2，大家看看值不值_粤菜_抖音美.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-101.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-07-05_原汁原味一口鲜！清水嗦螺太上头了_嗦螺_食材新鲜才是硬道理_一起学做菜_7658538779615038747.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-102.mp4
/data/video-pipeline/GacMaiAudio/footage/2026-07-06_不是湖南人根本体会不到，一碗豆豉烧辣酱的灵魂与魅力。_野山椒豆豉酱_家常菜_一起学做菜_7659223134540778767.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-103.mp4
/data/video-pipeline/GacMaiAudio/footage/7620796994966534066.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-104.mp4
/data/video-pipeline/GacMaiAudio/footage/7623021967897206450.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-105.mp4
/data/video-pipeline/GacMaiAudio/footage/7638935642064045510.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-106.mp4
/data/video-pipeline/GacMaiAudio/footage/7652708100202746822.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-107.mp4
/data/video-pipeline/GacMaiAudio/footage/7653453163701880134.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-108.mp4
/data/video-pipeline/GacMaiAudio/footage/7655681135104123903.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-109.mp4
/data/video-pipeline/GacMaiAudio/footage/7656434895711863659.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-110.mp4
/data/video-pipeline/GacMaiAudio/footage/7657486499404259241.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-111.mp4
/data/video-pipeline/GacMaiAudio/footage/7658659150008818793.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-112.mp4
/data/video-pipeline/GacMaiAudio/footage/7661941909699726186.mp4 | /data/video-pipeline/GacMaiAudio/footage_batch_20260713/gacmai-113.mp4